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Easy Way to Make Appetizing Chickpea 'Tuna' Sandwich

Chickpea 'Tuna' Sandwich.

Chickpea 'Tuna' Sandwich

About Tuna Sandwich

A tuna sandwich or tuna salad sandwich is a sandwich made of tuna (usually canned tuna), usually combined with mayonnaise and other ingredients such as lettuce or onion. Common variants include tuna boat (tuna boat, served on bread or rolls) and tuna melt (melt tuna served with melted cheese). In the United States, 52% of canned tuna is used as an ingredient in sandwiches. Tuna sandwiches have been called "the future of nearly all Americans," and "a confiscated lunch staple for a generation."

Chickpea 'Tuna' Sandwich

You can cooking Chickpea 'Tuna' Sandwich using 8 ingredients and 4 steps. Here is how you cook it.

Ingredients of Chickpea 'Tuna' Sandwich

  1. It's 680 g of canned chickpeas, drained and rinsed.
  2. Prepare 4 tbsp of vegan mayo.
  3. You need 1 tbsp of dijon mustard.
  4. You need of juice of one lemon.
  5. It's 1 of red onion, diced.
  6. Prepare 1 teaspoon of poultry seasoning blend.
  7. You need of salt and pepper.
  8. You need of optional: 1/2 tbsp dill, 2 tbsp parsley, shredded carrot.

Chickpea 'Tuna' Sandwich step by step

  1. Add the mayo, lemon juice, mustard, and poultry seasoning to a large bowl with black pepper, to taste. Whisk until well-combined..
  2. Add the chickpeas to the same bowl, then use a potato masher to mash them to your liking..
  3. Toss in any other optional ingredients. Mix well, then season with additional salt and pepper. Refrigerate in a sealed container for up to 7 days.
  4. Spread in a sandwich and top with a classic mix of sliced cucumber, tomato and some crunchy lettuce. Enjoy!.

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