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Recipe : Appetizing Frozen Turkey Sausage Breakfast Burritos

Frozen Turkey Sausage Breakfast Burritos.

Frozen Turkey Sausage Breakfast Burritos

About Burrito

Burritos are a typical Mexican food. This dish consists of a wheat tortilla filled with various kinds of meat such as beef, chicken or pork. These cooked meats are usually the sole filling, and then rolled in the tortilla. In the United States, the contents of burritos are more varied, such as rice, kidney beans, cabbage, tomatoes, salsa sauce, guacamole, cheese and sour cream --- this causes the size of the burrito to be larger. Wheat tortillas are usually grilled or lightly warmed to make them softer and easier to roll. The word burrito, in Spanish, means "little donkey". This name was probably given because the shape of the ends of the rolled-up wheat tortillas is similar to the ears of a donkey. Or maybe a burrito is similar to the bags that donkeys usually carry in South America.

Frozen Turkey Sausage Breakfast Burritos

You can have Frozen Turkey Sausage Breakfast Burritos using 13 ingredients and 10 steps. Here is how you achieve it.

Ingredients of Frozen Turkey Sausage Breakfast Burritos

  1. You need 1 of 20 oz package ground turkey.
  2. It's 32 oz of liquid egg whites.
  3. It's 4 medium of russet potatoes, diced.
  4. Prepare 1 of onion, diced.
  5. It's 1 tbsp of vegetable oil.
  6. It's 1 tbsp of brown sugar.
  7. It's 1 tsp of sage.
  8. It's 1 1/2 tsp of thyme.
  9. It's 1 tsp of marjoram.
  10. It's 1 tsp of salt.
  11. You need 1 tsp of pepper.
  12. You need 2 cup of shredded cheese (2% sharp cheddar).
  13. It's 16 of whole wheat tortillas.

Frozen Turkey Sausage Breakfast Burritos step by step

  1. Heat the vegetable oil in a large skillet over medium high heat and cook the potatoes and onion until browned and done..
  2. Meanwhile, brown the ground turkey in a separate skillet over medium heat..
  3. Once the turkey is cooked, drain the excess liquid and mix in the spices. Place the turkey crumbles on a plat with paper towels to drain remaining liquid..
  4. Return the skillet to medium heat and scramble the egg whites..
  5. After everything is done, mix the eggs, turkey, and potatoes in a large bowl..
  6. Warm a few tortillas at a time by microwaving for 25-30 seconds on a microwave-safe plate..
  7. Add a scoop of the egg mixture to the middle of a tortilla, top with 1/8 cup of cheese, and roll into a burrito. Repeat for all 16 tortillas.
  8. TO FREEZE: Wrap each burrito individually in plastic wrap, and place in a large Ziploc bag in the freezer..
  9. TO REHEAT: Remove the plastic wrap and microwave one burrito at a time for approximately 1-1/2 minutes, flipping it over halfway through..
  10. Calories: 250; Fat: 7g; Carbs: 32g; Fiber: 9g; Protein: 23g.

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