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Recipe : Yummy Tuna Broccoli Whole Wheat Sandwich

Tuna Broccoli Whole Wheat Sandwich.

Tuna Broccoli Whole Wheat Sandwich

About Tuna Sandwich

A tuna sandwich or tuna salad sandwich is a sandwich made of tuna (usually canned tuna), usually combined with mayonnaise and other ingredients such as lettuce or onion. Common variants include tuna boat (tuna boat, served on bread or rolls) and tuna melt (melt tuna served with melted cheese). In the United States, 52% of canned tuna is used as an ingredient in sandwiches. Tuna sandwiches have been called "the future of nearly all Americans," and "a confiscated lunch staple for a generation."

Tuna Broccoli Whole Wheat Sandwich

You can cook Tuna Broccoli Whole Wheat Sandwich using 6 ingredients and 3 steps. Here is how you achieve it.

Ingredients of Tuna Broccoli Whole Wheat Sandwich

  1. It's 4 slices of whole wheat breads.
  2. Prepare 1/2 of broccoli.
  3. You need 1/2 of onion.
  4. It's 1 can of tuna.
  5. You need 1 tbsp of mayo (low fat preferrable).
  6. Prepare 1 tsp of salt.

Tuna Broccoli Whole Wheat Sandwich step by step

  1. Boil brocollis until it becomes easy to mash.
  2. Mash boiled broccolis and mix tuna, chopped onion, mayo and salt in the bowl.
  3. Make a sandwitch.

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