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Easiest Way to Make Tasty Fiber-rich tuna sandwich

Fiber-rich tuna sandwich. Drain the can of tuna and empty the contents into a bowl along with the hummus and mayo. View RecipeA Delicious, Skinny, Fiber Rich Tuna Sandwich You'll Just Love. Don't you just love a good tuna sandwich?

Fiber-rich tuna sandwich Fiber Rich Artichokes Sauteed in Low Fat Garlic Butter. Three ounces of light, canned tuna have. A Delicious, Skinny, Fiber Rich Tuna Sandwich You'll Just LoveSkinny Kitchen.

About Tuna Sandwich

A tuna sandwich or tuna salad sandwich is a sandwich made of tuna (usually canned tuna), usually combined with mayonnaise and other ingredients such as lettuce or onion. Common variants include tuna boat (tuna boat, served on bread or rolls) and tuna melt (melt tuna served with melted cheese). In the United States, 52% of canned tuna is used as an ingredient in sandwiches. Tuna sandwiches have been called "the future of nearly all Americans," and "a confiscated lunch staple for a generation."

Fiber-rich tuna sandwich

You can cook Fiber-rich tuna sandwich using 6 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Fiber-rich tuna sandwich

  1. It's 4 slices of a bread of choice.
  2. You need 1 can of tuna, drained.
  3. It's 1 handful of salad greens of choice.
  4. Prepare 1/4 of th cup hummus(any flavor).
  5. It's 2 teaspoons of mayonnaise.
  6. You need 8 slices of cucumber.

Tuna Sandwich with Creamy Tuna SpreadThe Peach Kitchen. A Delicious, Skinny, Fiber Rich Tuna Sandwich You'll Just Love with Weight Watchers Points. These healthy fiber-rich foods help you feel full, support your digestive system, and make achieving your weight loss goals a lot easier. Thanks to the highly-refined, modern American diet, the average American isn't getting enough of one of the most important nutrients: fiber.

Fiber-rich tuna sandwich step by step

  1. Drain the can of tuna and empty the contents into a bowl along with the hummus and mayo.
  2. Mix.
  3. Plate 2 pieces of bread for each person(this recipe serves 2).
  4. Spread an equal layer of tuna salad on each sandwich.
  5. Top with salad greens and cucumber.

The plant-based tuna alternative can be used in a wide range of dishes such as salads, sandwiches and pizzas. It has the flaky texture and rich flavor Made from a combination of only six plant-based ingredients, it is rich in nutritious pea protein, one of the most environmentally friendly sources of. High fiber foods include beans, lentils, avocados, chia seeds, acorn squash, green peas, collard greens, broccoli, oranges, and sweet potato. Health benefits of fiber include reduced blood pressure, lower cholesterol, and a decreased risk for stroke, diabetes, and various gastrointestinal diseases. A Delicious, Skinny, Fiber Rich Tuna Sandwich You'll Just Love with Weight Watchers Points.

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