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Recipe : Appetizing Healthy chicken and bell pepper burrito

Healthy chicken and bell pepper burrito.

Healthy chicken and bell pepper burrito

About Burrito

Burritos are a typical Mexican food. This dish consists of a wheat tortilla filled with various kinds of meat such as beef, chicken or pork. These cooked meats are usually the sole filling, and then rolled in the tortilla. In the United States, the contents of burritos are more varied, such as rice, kidney beans, cabbage, tomatoes, salsa sauce, guacamole, cheese and sour cream --- this causes the size of the burrito to be larger. Wheat tortillas are usually grilled or lightly warmed to make them softer and easier to roll. The word burrito, in Spanish, means "little donkey". This name was probably given because the shape of the ends of the rolled-up wheat tortillas is similar to the ears of a donkey. Or maybe a burrito is similar to the bags that donkeys usually carry in South America.

Healthy chicken and bell pepper burrito

You can have Healthy chicken and bell pepper burrito using 13 ingredients and 8 steps. Here is how you achieve it.

Ingredients of Healthy chicken and bell pepper burrito

  1. Prepare 2 of boneless chicken breast.
  2. Prepare 2 of salsa fat free burrito wraps.
  3. It's 2 cup of mixed bell peppers.
  4. Prepare 1 cup of mixed greens.
  5. Prepare 1 tbsp of olive oil, extra virgin.
  6. You need 1/2 tsp of white truffle oil.
  7. Prepare 4 tbsp of low fat Greek yoghurt.
  8. It's 1 tsp of ground black pepper.
  9. You need 2 tsp of cayenne pepper.
  10. It's 2 tsp of Italian herbs.
  11. You need 3 tsp of garlic and salt powder.
  12. It's 2 tsp of sea salt.
  13. It's 1 clove of garlic.

Healthy chicken and bell pepper burrito step by step

  1. Marinate the chicken. Add Greek yoghurt, garlic salt, cayenne pepper, Italian herbs, sea salt and mix well with your hands untill all the sides of the chicken are covered with the marinade sauce. Refrigerate for 30 mins.
  2. Finely chop mixed bell peppers, garlic clove and green veggies. I have used beans.
  3. Add olive oil and truffle oil and chopped garlic in a wok on medium heat.
  4. Add Italian herbs and everyday seasoning.
  5. Add bell peppers and green veggies and cook for 6-8 mins.
  6. Add chicken and 1/2 cup of water and mix well. Stir untill the water is soaked completely..
  7. Add chicken and veggies in the wrap.
  8. For a crispy burrito slightly toast the burrito in a medium heat pan for 1 min on each side.

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